Have a Restful & Regulated Holiday Season with Your Kid with Sensory Needs!

The holiday season can be fun, but it can also be a source of stress and anxiety for kids with sensory concerns. Here are ten simple and fun strategies to help alleviate stress and hopefully prevent meltdowns!

1. Maintain Routine: While holiday traditions are exciting, try to maintain your child's daily routine as much as possible. Consistent routines can provide reassurance and reduce anxiety.

2. Sensory-Friendly Activities: Plan activities that cater to your child's sensory needs. Sensory bins, quiet play areas, and calming activities like coloring or puzzles can be helpful.

3. Limit Overwhelming Stimuli: Reduce exposure to loud noises, bright lights, and large crowds. Consider attending smaller gatherings or leaving early if your child becomes overwhelmed.

4. Visual Schedules: Use visual schedules or social stories to help your child understand what to expect during the holidays. This can reduce anxiety and help them prepare for transitions.

5. Prepare for Changes: Talk to your child about upcoming changes, such as visiting new places or meeting new people. Use simple language and visual aids to explain what to expect.

6. Sensory Breaks: Designate quiet spaces where your child can retreat to when they need a break from the festivities. Sensory tools like weighted blankets or noisecanceling headphones can also be helpful.

7. Limit Sugar and Caffeine: These substances can exacerbate hyperactivity and mo swings. Opt for healthier snacks and drinks to keep your child calm and focused.

8. Positive Reinforcement: Reward positive behavior with praise and small rewards. This can help motivate your child to cooperate and reduce challenging behaviors.

9. Seek Support: Don't hesitate to reach out to other parents and “borrow” their great strategies, too!

10. Self-Care for Parents: Remember to prioritize your own well-being. Take breaks, practice self-care, and enjoy your holidays, too!

Have questions about learning supports and self-regulation in school to help with focus and attention? Grab your coffee and let's chat!

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